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Welcome to the blog. Here you’ll find daily dispatches and all the musings of our family’s adventures in our small town as we raise our kids, fix up our farm, and renovate houses, all through the lens of Keep & Delete, where we share the best (Keep) and worst (Delete) part of every day. Thanks for stopping by! We’re so glad you’re here.

Cooking With Krystal: Pumpkin Coconut Curry

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Pumpkin Coconut Curry

with herbed salmon and cauliflower rice

 

Ingredients:

Pumpkin Curry

•   1 yellow onion chopped

•   2 tbsp crushed garlic

•   1 cup chopped carrots

•   1 can organic unsalted diced tomatoes

•   1 15oz can organic pumpkin puree

•   1 13.5oz can unsweetened coconut milk

•   1 tbsp curry

•   tsp ghee

•   1/2 tbsp ginger

•   1 teaspoon sea salt

•   1 teaspoon pepper

•   1 teaspoon turmeric

•   1/4teaspon cayenne

Salmon:

•       1lb wild caught salmon

•       1 tsp sea salt

•       1 tsp pepper

•       1 tsp garlic powder

Cauliflower rice:

•       1 bag frozen cauliflower riced

•       1 tsp ghee

Instructions:

1.   Preheat oven at 405 F for salmon.

2.   While oven is preheating spray a large cooking pan with coconut oil spray and heat at medium heat.

3.   Combine all ingredients in the pan and let cook on medium heat for 12-15mins.

4.   Meanwhile as the sauce cooks combine cauliflower and ghee in a sauce pan on medium heat and cover for 10-12 mins.

5.    Also while sauce is cooking place salmon filet on sprayed baking sheet and sprinkle with herbs and spices and bake at 405F for 10-12 mins covered.

6.   Once everything is finished cooking place riced cauliflower in bowl top with curry and salmon and enjoy!

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About Krystal

Krystal has a passion for healthy living and wellness and obtained her Bachelors of Science in nutrition from the University of Tennessee at Knoxville. Her national certification through NCSF as a CPT, along with another in the world-renowned TRX training system and AAHFF for nutrition, make Krystal a versatile fitness professional. Visit her website, K's Kwik Klean Kitchen to learn more about her!

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