Cooking With Krystal: Stuffed Acorn Squash
/Stuffed Acorn Squash
with a carrot and fennel puree
Serves 4
Ingredients:
Squash
โข 2 acorn squash
โข 1 cup baby portobello mushrooms sliced
โข 1 cup brussel sprouts sliced
โข 1/3 yellow onion sliced
โข 2 tbsp garlic
โข 2 tbsp chopped sage
โข 1-2 tbsp olive oil
โข 1 tsp sea salt
โข pepper to taste
Carrot Puree
โข 3 cups chopped carrots
โข 11/2c chopped fennel bulb
โข 1/2c diced yellow onion
โข 1 tsp ground thyme
โข 2 tbsp olive oil
โข 3c low sodium chicken broth
โข 1/2c coconut cream
โข 2 tbsp ghee
โข zest of 1 lemon and 1 tbsp lemon juice
โข 1/2tsp sea salt
โข pepper to taste
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Instructions:
Carrot Puree:
1. Combine carrots, fennel, yellow onion, thyme, and olive oil in a pan and cook over medium heat until carrots are tender ( 30 mins).
2. Then season with sea salt, pepper, and thyme. Add in chicken broth to pan and cook down to 3/4 over medium-high heat ( 10mins). A good rule of thumb is when the carrots fall apart when you mash them with a fork they are considered done.
3. Pour ingredients into a food processor and puree until smooth and add back to the cooking pan this time on low heat while adding in coconut cream, ghee, and lemon. Let simmer for about another 8-10 mins.
4. Plate about 1c of puree to each plate before placing squash on top.
Squash:
1. Pre heat oven to 425 and spray a cooking sheet with coconut oil cooking spray.
2. Cut the both squash in half to give you 4 halves and remove seeds from each half with a spoon.
3. Basteeach half with olive oil and sprinkle with sea salt and pepper. Bake for 20-25 mins or until golden brown.
4. Meanwhile, in a large cooking pan, spray with cooking spray and add together mushrooms, onion, brussels, andgarlic on medium heat. Let simmer for about 12-15mins.
5. Once all has cooked place mushrooms, brussels, and onions evenly throughout each squash half while adding sage and olive oil. Enjoy!
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