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Welcome to the blog. Here you’ll find daily dispatches and all the musings of our family’s adventures in our small town as we raise our kids, fix up our farm, and renovate houses, all through the lens of Keep & Delete, where we share the best (Keep) and worst (Delete) part of every day. Thanks for stopping by! We’re so glad you’re here.

Cooking With Krystal: Mediterranean Bowl

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Mediterranean Bowl

Servings 4

Bowl Ingredients:

  • 1 package frozen cauliflower rice
  • 2 cups fresh green beans
  • 1 lb organic 99% fat free ground turkey
  • 1/2 red onion diced
  • 1c roasted chickpeas
  • 3-4 sprigs fresh oregano
  • 1/4c thrive algae oil
  • sea salt and pepper to taste

Hummus Vinaigrette :

  • 1/2 container organic hummus
  • 1/3c apple cider vinegar
  • zest of a lemon
  • 3-4 sprigs of fresh oregano chopped finely
  • 2 tbsp algae oil
  • 1tsp sea salt
  • 1tsp pepper

Instructions:

  1. Cook turkey meat on medium heat in a skillet with 1/2 of the red onion. Chopping up the turkey meat as you go to be sure it is cooked throughly.
  2. Meanwhile add package of cauliflower rice to a saucepan on medium heat and cover for about 8-10 mins stirring occasionally.
  3. Once meat is finished wash pan and add a little more oil to your pan and place your green beans in with a pinch of sea salt and pepper. Cook on medium heat for about 10-12 mins until beans are thoroughly cooked.
  4. While beans are cooking mix all hummus vinaigrette ingredients in a medium bowl until mixed well and set aside.
  5. Once everything has cooked add it all to a bowl. Top with the remaining ingredients as in the rest of the red onion, oregano,roasted chickpeas and hummus vinaigrette and enjoy!
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About Krystal

About Krystal

Krystal has a passion for healthy living and wellness and obtained her Bachelors of Science in nutrition from the University of Tennessee at Knoxville. Her national certification through NCSF as a CPT, along with another in the world-renowned TRX training system and AAHFF for nutrition, make Krystal a versatile fitness professional. Visit her website, K's Kwik Klean Kitchen to learn more about her!

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