Have You Ever Taken a Fart Walk After Dinner?

Keep: I first heard the term “fart walk” from our friend Luka when we all vacationed in the Outer Banks last month, and I first posted about it in this issue of our newsletter. He heard it from TikTok (apparently it’s a trend on there?) and it’s where you just go for a walk after dinner to settle your stomach, and let out some gas if you need to. Basically it’s just a way to decompress and relax and unwind, and I am so here for it. You can click here to read about the health benefits of taking a fart walk, if you want.

We took another walk tonight and the sunset was absolutely breathtaking. Everyone but me jumped in the water (shocker) and splashed around until it got dark. These are the moments and these are the memories and these are the ages I want to remember forever, and I think if there is a heaven, this is what it will look like for me.

Delete: I was kind of bummed in the beginning of the day, for a small reason, one that I might explore and dive into in an upcoming issue of Okay McKay. I suppose that’s my only Delete for the day!